Weigh In record (no journal entry) for 10 October 2019
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68.7 kg
Lost so far: 4.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1300 kcal
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Fat: 55.16g | Prot: 85.51g | Carbs: 117.94g.
Lunch: 明治 ブルガリアヨーグルト プレーン, ファミリーマート 3色そぼろ＆チキン南蛮弁当. Dinner: ほうれん草のおひたし, おかめ納豆 納豆 (33,7g), シャケ. Snacks/Other: パフォーマンスホエイココア, アーモンド. more...
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Gaining 3.5 kg a Week
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keiei226's Weight History
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