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2 yıldır 110 unu altında düşmedim :)
Şimdi biraz da spor eklemem lazım :)
Yola devam :)
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108.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1644 kcal
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Fat: 64.62g | Prot: 113.58g | Carbs: 152.67g.
Lunch: Etli Güveç Türlü, Burger King Texas Smokehouse Burger. more...
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Losing 0.7 kg a Week
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dr.husam's Weight History
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