Weigh In record (no journal entry) for 10 October 2019
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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639 kcal
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Fat: 21.33g | Prot: 26.15g | Carbs: 87.64g.
Dinner: Cilok, Bakso Daging Sapi, KFC Chicken Drumstick Original Recipe, Kerupuk Makanan Ringan, Oncom, Jagung Rebus. more...
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2419 kcal
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Exercise:
Zumba - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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puspita200's Weight History
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