Weigh In record (no journal entry) for 10 October 2019
|
71.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
806 kcal
|
Fat: 24.15g | Prot: 68.71g | Carbs: 79.09g.
Breakfast: 허닭 불고기맛 큐브 닭가슴살. Lunch: 삶은 계란, 찐고구마, 매일 아몬드브리즈 오리지널, 허닭 닭가슴살 스테이크 매콤청양. Dinner: 삶은 계란, 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|