Weigh In record (no journal entry) for 10 October 2019
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49.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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517 kcal
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Fat: 25.76g | Prot: 51.49g | Carbs: 24.92g.
Breakfast: 굽네몰 굽네 닭가슴살 그릴 후랑크 마늘. Lunch: 동원 리얼 크랩스, 닭가슴살, 오이 (껍질제거), 양배추, 상추, 덴마크 짜지않은 치즈, 대림선 김밥용 김. Snacks/Other: 헤일로탑 씨솔트 카라멜, 아몬드, 아메리카노. more...
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Losing 2.1 kg a Week
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