Weigh In record (no journal entry) for 10 October 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1056 kcal
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Fat: 49.80g | Prot: 31.72g | Carbs: 128.17g.
Breakfast: Bawang Merah, Bawang Putih, Terong Goreng, Tempe Goreng, Telur Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Telur Rebus, Indomie Rasa Ayam Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Granola Creations Gourmet Blend Dark Chocolate & Banana, Susu, Chia Seed, Alpukat, Pepaya. more...
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1321 kcal
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Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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