💪💪💪
|
42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1080 kcal
|
Fat: 35.15g | Prot: 54.22g | Carbs: 144.56g.
Breakfast: 馬可先生 養生堅果雜糧饅頭, 雞蛋(整個), 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, MOS 熱紅茶. Lunch: 炒高麗菜, 糙米飯, 麻婆豆腐, 炸雞腿(無粉漿,吃皮). Dinner: 海帶芽, 高麗菜, 小黃瓜, 木炒耳. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶, 柚子, 番薯/地瓜(去皮,水煮). more...
|
|
1430 kcal
|
Exercise:
Sleeping - 8 hours, 伸展運動 - 2 hours, Resting - 6 hours, Working - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|