Weigh In record (no journal entry) for 10 October 2019
|
59.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
3179 kcal
|
Fat: 130.29g | Prot: 164.90g | Carbs: 322.88g.
Breakfast: 烧花菜, Myprotein Protein Mug Cake Mix(Chocolate). Lunch: 植物油, 炒青菜, 米饭, 清蒸鱼, 李锦记 蒸鱼豉油. Dinner: 桃李 切片面包, 炸猪排, 烧卖, 煎鸡蛋, 三全 三鲜馄饨, 螃蟹. Snacks/Other: 唐饼家 凤梨酥, 妈妈农场 粗粒花生酱, 乐纯 全麦切片, 煮鸡蛋, Myprotein Protein Mug Cake(咸焦糖）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|