Weigh In record (no journal entry) for 10 October 2019
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74.6 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1161 kcal
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Fat: 35.74g | Prot: 64.85g | Carbs: 148.55g.
Lunch: 아웃백 부쉬맨브레드, 방울 토마토, 상추, 깻잎, 훈제 치누크 연어 (훈제연어), Malee 코코넛워터, 사과. Dinner: 귤, 닭신 닭가슴살 어묵바, 상추, 깻잎. Snacks/Other: 매일 바이오 플레인 요거트 (150g), 하루견과 하루견과, 미주라 소이아크래커, 롯데 청포도 젤리. more...
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1954 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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hyohyo415's Weight History
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