Weigh In record (no journal entry) for 09 October 2019
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2177 kcal
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Fat: 80.65g | Prot: 162.49g | Carbs: 189.79g.
Breakfast: Tres Chocolatto, Ovo Frito sem Gordura, Pão Caseiro. Lunch: Pernil Assado, Bacon, Quaker Polentina, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Alcatra, Carne de Vaca Moída (90% Magro / 10% Gordo), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa, Yoki Pipoca Natural com Sal. more...
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Losing 0.1 kg a Week
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giocianer's Weight History
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