Weigh In record (no journal entry) for 09 October 2019
|
69.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
906 kcal
|
Fat: 47.82g | Prot: 50.54g | Carbs: 19.56g.
Breakfast: Абрау-Дюрсо Шампанское Брют, Котлеты из Индейки на Пару, Вареное Яйцо. Lunch: Starbucks Капучино на Миндальном Молоке (Grande). Dinner: Авокадо Авокадо. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|