Weigh In record (no journal entry) for 09 October 2019
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59.6 kg
Lost so far: 7.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1633 kcal
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Fat: 53.38g | Prot: 125.28g | Carbs: 172.00g.
Breakfast: Каравай Ватрушка Домашняя, Геркулес Овсяные Хлопья, Яйцо Куриное. Lunch: Яблоко Зеленое, Restoria Поджарка Свиная. Dinner: Сарафаново Био Творог 5%. Snacks/Other: Домик в деревне Молоко 2,5%, Грецкие Орехи, Maxler Протеин, Приволжский Творог 1,8%. more...
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Losing 0.8 kg a Week
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ksyushakrug's Weight History
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