Weigh In record (no journal entry) for 09 October 2019
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75 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1101 kcal
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Fat: 40.20g | Prot: 37.91g | Carbs: 164.39g.
Breakfast: Café Expresso, Kitano Orégano, Tirol Queijo Mussarela (18g), Ovo Mexido. Lunch: Melancia. Dinner: Mamão Formosa, Quaker Aveia em Flocos Finos, Rainha Mel de Abelha, Mamão Formosa, Abobrinha Refogada. more...
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Losing 1.1 kg a Week
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Isferreiracake's Weight History
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