Weigh In record (no journal entry) for 09 October 2019
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110.0 kg
Lost so far: 5.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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592 kcal
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Fat: 37.26g | Prot: 50.21g | Carbs: 15.00g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds), HEB Colby Jack Cheese, Publix Sliced Honey Ham, Beef Pastrami (Cured). Snacks/Other: HEB Mixed Nuts Unsalted Deluxe. more...
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Losing 3.2 kg a Week
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htownfirefighter's Weight History
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