Weigh In record (no journal entry) for 09 October 2019
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104.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1169 kcal
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Fat: 43.12g | Prot: 118.00g | Carbs: 76.66g.
Breakfast: Herbal Tea, Toasted Rye Bread , Guacamole, Boiled Egg. Lunch: Mixed Salad Greens, Roasted Potato, Chicken Breast. Dinner: Kcal Beef Burger, Mixed Salad Greens. more...
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Losing 1.2 kg a Week
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julianbiddulph's Weight History
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