Weigh In record (no journal entry) for 09 October 2019
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63.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1305 kcal
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Fat: 24.54g | Prot: 82.92g | Carbs: 194.02g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Юбилейное Печенье Традиционное, Кофе с Молоком. Lunch: Банан, Иван Поддубный Творог 0,5%, Кофе с Молоком. Dinner: Летний День Молоко 3,2%, Любятово Хлопья. more...
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Gaining 4.9 kg a Week
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KasandraSir's Weight History
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