alana055's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

58.5 kg Lost so far: 10.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1306 kcal

Fat: 44.51g | Prot: 42.47g | Carbs: 176.40g. Breakfast: Goiaba. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pururuca. Dinner: Aipim (Cozido), Espetinho de Carne, Muffato Mini Sonho Goiaba, Guaramix Bebida Mista. Snacks/Other: Doce de Leite. more...

1732 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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alana055's Journal, 09 Oct 19

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alana055's Weight History