Weigh In record (no journal entry) for 09 October 2019
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60.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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756 kcal
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Fat: 33.53g | Prot: 43.51g | Carbs: 68.39g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Quaker Farelo de Aveia, Dr. Oetker Chá de Abacaxi com Hortelã, Cupim Assado, Tio João Arroz Integral Cozido, Feijoada, Salada Verde Mista. Dinner: Antarctica Soda Limonada Zero, Carne de Vaca Moída, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Abacaxi, Mamão, Mangas. more...
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Losing 0.7 kg a Week
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Andréia34's Weight History
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