Weigh In record (no journal entry) for 09 October 2019
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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883 kcal
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Fat: 29.01g | Prot: 129.21g | Carbs: 23.72g.
Breakfast: Vea Atún al Natural, Espinacas, Clara de Huevo. Lunch: Hinojo, Bola de Lomo. Dinner: Pechuga de Pollo a la Plancha, Tortilla de Acelga. Snacks/Other: Pechuga de Pollo a la Plancha, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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steady weight
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Lauriotranto's Weight History
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