brianouthouse's Journal, 09 Oct 19

Weigh In record (no journal entry) for 09 October 2019

88.0 kg Lost so far: 22.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1125 kcal

Fat: 64.34g | Prot: 65.14g | Carbs: 83.76g. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...

3139 kcal

Exercise: Treadmill - 1 hour and 10 minutes, Weights - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brianouthouse's Weight History