Weigh In record (no journal entry) for 09 October 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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464 kcal
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Fat: 11.80g | Prot: 14.60g | Carbs: 73.30g.
Breakfast: Макдоналдс Апельсиновый Сок (0,5 L), Ростик'c - KFC Шефбургер Острый. more...
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Losing 0.2 kg a Week
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akulova.valera2019's Weight History
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