Weigh In record (no journal entry) for 09 October 2019
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79.6 kg
Lost so far: 22.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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835 kcal
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Fat: 19.61g | Prot: 64.79g | Carbs: 102.04g.
Breakfast: Carrefour Discount Emmental Râpé, Bio Village Son d'avoine, Oeuf (Entier). Lunch: Pommes Pink Lady, Auchan Pomélo Chinois, Marque Repère Macedoine, Maïs, Carrefour Thon Albacore au Naturel. more...
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Losing 0.1 kg a Week
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