Weigh In record (no journal entry) for 09 October 2019
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78.9 kg
Lost so far: 21.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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413 kcal
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Fat: 18.83g | Prot: 19.92g | Carbs: 42.70g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Сырный Злаковый Коктейль, Жареное Яйцо без Жира. Lunch: Sen Soy Соус Терияки, Кофе с Молоком, Гречка с Овощами. more...
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Gaining 5.6 kg a Week
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