Weigh In record (no journal entry) for 09 October 2019
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94.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2385 kcal
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Fat: 84.32g | Prot: 114.05g | Carbs: 291.22g.
Breakfast: Banan, Jajko Sadzone, Fitness Authority Peanut Butter, Miód. Lunch: Lidl Ryż Parboiled, Miód, Bakoma Jogurt Naturalny 0%. Snacks/Other: Pleśniak, Olimp Matrix Pro 32 Coconut, Bio Planet Figi Suszone. more...
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Losing 1.8 kg a Week
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