Weigh In record (no journal entry) for 09 October 2019
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83.9 kg
Lost so far: 9.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1200 kcal
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Fat: 51.23g | Prot: 67.43g | Carbs: 114.29g.
Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Piracanjuba Manteiga com Sal, Cebolas, Cenouras, Frimesa Bisteca Suina. Dinner: Salgadinho de Festa. Snacks/Other: Polpa Norte Açaí Médio, Polpa Norte Açaí. more...
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Losing 0.2 kg a Week
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Queziasg's Weight History
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