Weigh In record (no journal entry) for 09 October 2019
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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649 kcal
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Fat: 34.41g | Prot: 38.12g | Carbs: 44.50g.
Breakfast: Arma Zen Semente de Chia, Itambé Requeijão Cremoso Light, Crepioca, Café com Leite Integral. Lunch: Quero Ketchup Tradicional, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Mortadela Defumada, Pão Francês, Café. more...
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Gaining 1.4 kg a Week
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gBerenice59's Weight History
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