Weigh In record (no journal entry) for 09 October 2019
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1626 kcal
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Fat: 28.77g | Prot: 117.83g | Carbs: 227.12g.
Breakfast: Columb Гречка. Lunch: Кефир 1%, Чай, Растительное Масло, Лидская Мука Пшеничная Мука, Сахар, Яйцо, Савушкин Творог Рассыпчатый 0%. Dinner: Barilla Макароны Отварные, Брест-Литовск Голландский Сыр. more...
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Gaining 1.2 kg a Week
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