julaiha94's Journal, 09 Oct 19

Weigh In record (no journal entry) for 09 October 2019

71 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

679 kcal

Fat: 31.99g | Prot: 19.12g | Carbs: 80.59g. Breakfast: Ubi Goreng, Tahu Isi, Bakwan, Nasi Uduk. more...

2624 kcal

Exercise: Aerobics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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julaiha94's Weight History