Weigh In record (no journal entry) for 09 October 2019
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83.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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745 kcal
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Fat: 38.14g | Prot: 71.66g | Carbs: 31.90g.
Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas, Mamão Formosa, Sadia Presunto Cozido Magro, Alcatra Grelhada, Sadia Queijo Prato Lanche. more...
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Losing 4.9 kg a Week
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Boucinha's Weight History
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