Weigh In record (no journal entry) for 09 October 2019
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47.9 kg
Lost so far: 17.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1173 kcal
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Fat: 49.71g | Prot: 39.63g | Carbs: 142.30g.
Breakfast: Кофе с Молоком. Lunch: Кетчуп, Плов с Курицей. Dinner: Noris Икра Трески Пробойная Соленая, Бутерброд с Маслом. Snacks/Other: Акконд Отломи Конфеты Оригинальные, Вафли. more...
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Losing 0.7 kg a Week
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