Weigh In record (no journal entry) for 09 October 2019
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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779 kcal
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Fat: 42.05g | Prot: 63.81g | Carbs: 42.91g.
Breakfast: Chá (Infusão), Psyllium, Ovo Cozido. Lunch: Ovo. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Antepasto de Berinjela. Snacks/Other: Morangos, Maçãs Gala, Ovo. more...
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Losing 6.3 kg a Week
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jufrancisco's Weight History
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