Weigh In record (no journal entry) for 09 October 2019
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1664 kcal
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Fat: 55.98g | Prot: 144.19g | Carbs: 146.16g.
Breakfast: Popular Mussarela Canção, Frimesa Presunto, Wickbold Pão Integral Teff & Avelã. Lunch: Taco Beterraba Cozida, Taco Berinjela Crua, Banha de Porco, Taco Arroz Cozido, Taco Peito Frango Cru. Dinner: Vigor Requeijão Light, Wickbold Pão Integral Teff & Avelã, Taco Peito Frango Cru, Banha de Porco, Taco Melancia. Snacks/Other: Dux Nutrition Whey Baunilha, Taco Morango, Zaeli Aveia Fina, Sococo Coco em Flocos Integral Desidratado, Taco Banana Maçã, Taco Ovo Inteiro. more...
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Losing 1.8 kg a Week
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