Weigh In record (no journal entry) for 09 October 2019
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1159 kcal
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Fat: 45.57g | Prot: 68.89g | Carbs: 124.36g.
Breakfast: Кофе с Молоком, Gusto Овощная Смесь Мексиканская Замороженная, Гречка Отварная. Lunch: Брест-Литовск Сметана 15%, Борщ. Dinner: Зеленый Чай, Кабачок, Вареное Яйцо, Тефтели с Рисом. Snacks/Other: Молочный Мир Кефир 1,5%, Савушкин Творог Мягкий 0,1%, Конфеты Вафельные, Кофе с Молоком, Виноград. more...
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1539 kcal
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Exercise:
Cooking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Natasha Nosal's Weight History
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