Weigh In record (no journal entry) for 09 October 2019
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
2000 kcal
|
Fat: 113.07g | Prot: 104.55g | Carbs: 150.80g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Salatalık (Kabuklu), Tereyağı, Yumurta Omleti. Lunch: Patlıcan Yemeği, Salatalık (Kabuklu), Karışık Yeşil Salata, Havuç. Dinner: Pirinç Pilavı, Tavuklu Arpa Şehriye Çorbası, Tavuk Budu. Snacks/Other: Tadım Sarı Leblebi, Badem, Mandalina. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrentaylan's Weight History
|