Weigh In record (no journal entry) for 09 October 2019
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1713 kcal
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Fat: 75.00g | Prot: 51.37g | Carbs: 225.30g.
Breakfast: Sugared or Glazed Doughnuts , Kroger Glazed Donuts. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fresh Market Raspberry Pillow, Starbucks Pumpkin Bread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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steady weight
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tjborgman's Weight History
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