Weigh In record (no journal entry) for 06 February 2013
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83.4 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1284 kcal
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Fat: 51.80g | Prot: 72.73g | Carbs: 147.25g.
Breakfast: Brown Sugar, French Vanilla Shake RTD, Enriched Farina (1 Minute), Milk (Nonfat), Walnuts. Lunch: Boiled Egg. Dinner: Almonds, Cream Top Maple Yogurt, Chicken Soup. Snacks/Other: Nuggets Assortment, Crisp N' Cruncy Fudge Graham Bar. more...
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Gaining 1.4 kg a Week
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