Weigh In record (no journal entry) for 08 August 2018
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67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 70.49g | Prot: 106.50g | Carbs: 219.53g.
Breakfast: Малиновое Варенье, Оладьи на Кефире, Капучино. Lunch: Капучино, Сахар, АВС Кетчуп Шашлычный, Приготовленная Брокколи (без Жира), Куриная Ножка, Barilla Spaghetti. Dinner: Запеченный Картофель, Свиные Ребрышки Барбекю с Соусом, Светлое Пиво. Snacks/Other: Красное Яблоко. more...
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2882 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cleaning - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 40 minutes, Washing Dishes - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 9 hours, Running - 10/kph - 30 minutes, Squats (Legs) - 5 minutes. more...
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alenLeonova's Weight History
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