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yes..... now I am satisfy.... I will fulfill my health dream. pray for me my dear friends......
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87.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1231 kcal
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Fat: 24.21g | Prot: 62.39g | Carbs: 191.08g.
Breakfast: Cooked Cress, Beef Tripe (Cooked, Simmered) , Beef Tripe (Cooked, Simmered) , Beef Tripe (Cooked, Simmered) , Instant White Rice, Beef Tripe (Cooked, Simmered) , Instant White Rice. Lunch: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Beef Tripe (Cooked, Simmered) , Beef Tripe (Cooked, Simmered) , Instant White Rice. Dinner: Cooked Cress, Cucumber (Peeled) . Snacks/Other: Milk. more...
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Losing 0.9 kg a Week
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Aminul haque's Weight History
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