Weigh In record (no journal entry) for 09 October 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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746 kcal
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Fat: 21.31g | Prot: 21.97g | Carbs: 114.22g.
Breakfast: Vanilyalı Gofret (Yüksek Yağ), Simbat Hudri Hurma, Pekmez, Çikolatalı Gofret. Lunch: Simit Sarayı Simit, Haşlanmış Yumurta, Eti Karam Bitter. Dinner: Unique Protein Bar, Kovan Kurabiye. more...
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Gaining 3.5 kg a Week
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