Weigh In record (no journal entry) for 09 October 2019
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83.4 kg
Lost so far: 3.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1109 kcal
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Fat: 51.44g | Prot: 71.59g | Carbs: 90.93g.
Breakfast: Вареное Яйцо, Красные Помидоры, Избенка Кефир 1%, Ясно Солнышко Овсяная Каша На Воде, Банан. Lunch: Котлета Домашняя, Сырники. more...
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Losing 0.7 kg a Week
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tavgereev's Weight History
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