Weigh In record (no journal entry) for 09 October 2019
|
93.3 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1185 kcal
|
Fat: 79.58g | Prot: 82.68g | Carbs: 31.07g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, Gebakken Ei. Dinner: AH Gehakt Half-om-Half, Euro Shopper Smeltkaas met Cheddar, Bloemkool. Snacks/Other: AH Filet American Naturel, Wasa Vezelrijk Knäckebröd. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle@75's Weight History
|