Weigh In record (no journal entry) for 09 October 2019
|
107 kg
Lost so far: 9.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
820 kcal
|
Fat: 48.72g | Prot: 69.92g | Carbs: 24.99g.
Breakfast: Елизавета Хлебцы Вафельные, Простоквашино Творог 9%, Almette Творожный Сыр с Зеленью, Чай с Лимоном, Помидоры, Яичница, Лук. Dinner: Курица Вареная, Огурец (с Кожурой). Snacks/Other: Добрый Томатный Сок без Сахара . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
остров312's Weight History
|