Weigh In record (no journal entry) for 09 October 2019
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107 kg
Lost so far: 9.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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820 kcal
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Fat: 48.72g | Prot: 69.92g | Carbs: 24.99g.
Breakfast: Елизавета Хлебцы Вафельные, Простоквашино Творог 9%, Almette Творожный Сыр с Зеленью, Чай с Лимоном, Помидоры, Яичница, Лук. Dinner: Курица Вареная, Огурец (с Кожурой). Snacks/Other: Добрый Томатный Сок без Сахара . more...
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Losing 0.7 kg a Week
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остров312's Weight History
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