Weigh In record (no journal entry) for 09 October 2019
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1975 kcal
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Fat: 81.26g | Prot: 108.31g | Carbs: 208.38g.
Breakfast: Kawa. Lunch: Zupa Gulaszowa, Kompot z Truskawek, Ogórek Kiszony , Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mlekovita Mleko 3,2%, Zott Śmietana 12%, Barszcz Czerwony Zabielany, Pilos Skyr w Stylu Islandzkim (Truskawka). Snacks/Other: Lays Solone. more...
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Losing 1.5 kg a Week
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CzarnyBogSeksu's Weight History
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