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fitpanda69
Journal
09 Oct 19
fitpanda69's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
56 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
811 kcal
Fat: 44.47g | Prot: 40.39g | Carbs: 64.38g.
Breakfast:
Armut, Elma, Kırmızı Erik, İncir.
Lunch:
Vejeteryan Sebze Çorbası (Su ile Hazırlananan).
Dinner:
Dardanel Light Ton Balığı, Zeytinyağı, Vejeteryan Sebze Çorbası (Su ile Hazırlananan).
Snacks/Other:
Migros Çiğ Badem.
more...
1490 kcal
Exercise:
Hitt3 - 22 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 43 minutes.
more...
Losing 3.5 kg a Week
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fitpanda69's Weight History
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