Weigh In record (no journal entry) for 09 October 2019
|
54 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1175 kcal
|
Fat: 80.74g | Prot: 49.95g | Carbs: 68.84g.
Breakfast: Sucuk, Domatesler, Zeytin, Haşlanmış Yumurta, Tulum Peyniri. Dinner: Pirinç Pilavı, İmam Bayıldı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kahve (Demlenmiş), Şekersiz Türk Kahvesi, Cafelux Dibek Kahvesi, Ceviz. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozgecingirli's Weight History
|