Weigh In record (no journal entry) for 09 October 2019
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72.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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866 kcal
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Fat: 41.03g | Prot: 59.77g | Carbs: 65.32g.
Breakfast: Auchan Lonchas de Queso Havarti Light, Espaguetis con Salsa de Tomate sin Carne. Lunch: Cebollas, Pimiento Rojo, Pimientos Verdes, Auchan Lonchas de Queso Havarti Light, Tortilla Francesa. Dinner: Pechuga de Pollo a la Plancha, Auchan Lonchas de Queso Havarti Light, Puré de Calabacín. Snacks/Other: Alesto Mezcla de Frutos Secos. more...
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2211 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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maider05's Weight History
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