Weigh In record (no journal entry) for 09 October 2019
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67 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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285 kcal
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Fat: 16.85g | Prot: 10.54g | Carbs: 22.46g.
Breakfast: Кофе с Сахаром, Комо Сыр Твердый Голландия, Яготинское Масло Сливочное 82.5%, Формула Смаку Хлеб Цельнозерновой Бездрожжевой, Жареное Яйцо. more...
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Gaining 0.3 kg a Week
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Alonapro's Weight History
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