Weigh In record (no journal entry) for 09 October 2019
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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580 kcal
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Fat: 21.52g | Prot: 26.66g | Carbs: 78.33g.
Breakfast: Орехи Кешью, Зефир в Шоколаде. Lunch: Капуста Тушеная с Курицей. Dinner: Манго. Snacks/Other: Груша. more...
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Losing 2.5 kg a Week
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ДарьяЧернова's Weight History
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