Weigh In record (no journal entry) for 09 October 2019
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115.8 kg
Lost so far: 14.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1135 kcal
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Fat: 34.92g | Prot: 82.05g | Carbs: 122.11g.
Breakfast: AH Hollandse Aardbeien, Milbona Karnemelk, Calvé Pindakaas met Stukjes Noot, Volkoren Brood. Lunch: Volkoren Brood, Pindakaas. Dinner: Bloemkool, AH Italiaanse Roerbakgroenten, Kipfilet. Snacks/Other: Aardbeien. more...
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Losing 5.6 kg a Week
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sanne_groenen's Weight History
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