Weigh In record (no journal entry) for 09 October 2019
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76.4 kg
Lost so far: 1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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920 kcal
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Fat: 38.26g | Prot: 56.28g | Carbs: 85.83g.
Breakfast: ICA Basic Smörgåsgurka, ICA Leverpastej Mellan, Wasa Husman. Lunch: Ägg, Kesella Kesella Hallon, Jordgubbar, ICA Gott Liv Jordgubbssylt, Banan. Dinner: Parmesanost (Riven), Köttfärssås med Grönsaker (Hemlagad). Snacks/Other: Kokt Ägg, Arla Laktosfri Mellanmjölk, Arla Laktosfri Mellanmjölk. more...
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2366 kcal
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Exercise:
Power Walking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lailanume's Weight History
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